Tempemonon

Just how much EPA and DHA should you take has been the subject of many debates! However, all the latest research shows us that while both are important omega 3 fatty acids, it is DHA which provides most of the benefits. Let me show you how to get the right balance.The best known source of [...]

“Let food be thy medicine, and thy medicine be food.”-HippocratesThe benefits of macrobiotic diet foods are becoming increasingly recognized. Over the last several decades, the macrobiotic diet has been the catalyst for positive dietary and lifestyle changes around the world. The word “Macrobiotics” comes from the Greek termmakro bios, meaning “long life” or “great life”. [...]